Training Log Archive: paul cIn the 7 days ending Apr 9, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:35:47 [4] 12.2 km (7:51 / km) +470m 6:35 / km
ahr:162 max:178 shoes: X talon 212
Swimming intervals 1:00:00 [4] 2.3 km (26:05 / km)