Training Log Archive: paul cIn the 7 days ending May 29, 2017:
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Monday May 29, 2017 #
Bike 2:46:22 [3] 45.12 mi (3:41 / mi) +638m 3:32 / mi
ahr:137 max:156
Bent hanger arm getting bike out of car so no first gear, 1st puncture in a few years, bike fell over whilst fixing it so bent hanger again and left cleat wore out so couldn't pull up for the last hour!!!
Swimming 36:50 [3] 2.25 km (16:22 / km)
Nice to get a time on the 3 laps of Shepperton of 12, 12.30 and 12.20 with a minutes rest in between.
A bit of retail therapy when I got home cheerd me up.
Sunday May 28, 2017 #
running 1:00:31 [3] 7.61 mi (7:57 / mi) +204m 7:20 / mi
ahr:146 max:172 shoes: Asics
Swimming 1:00:00 [3] 2.25 km (26:40 / km)
Must let my shoulder touch my chin and speed up the stroke a little.
Saturday May 27, 2017 #
Bike long 3:24:16 [3] 51.13 mi (4:00 / mi) +1347m 3:42 / mi
ahr:145 max:174
Most of the Surrey Hills.
Friday May 26, 2017 #
Swimming intervals 1:00:00 [4] 2.5 km (24:00 / km)
100 kick
100 build
3 sets of 300 then 6 x 50 with 100 easy between each set.
100 wd.
Thursday May 25, 2017 #
Bike warm up/down 18:58 [2] 5.18 mi (3:40 / mi) +69m 3:31 / mi
Bike hills 58:42 [5] 12.35 mi (4:45 / mi) +645m 4:05 / mi
ahr:155 max:165
NP 211
Circuits 45:00 [2]
Wednesday May 24, 2017 #
running 1:15:22 [3] 9.62 mi (7:50 / mi) +258m 7:14 / mi
ahr:155 max:171 shoes: Asics
Swimming 1:00:00 [4] 2.5 km (24:00 / km)
4 x 100 kick
500 steady
500 fast
5 x 100 fast.
200 wd
Feeling much better in the water tonight.
Tuesday May 23, 2017 #
Bike intervals 1:00:00 [4] 20.0 mi (3:00 / mi)
Circuits 45:00 [2]