Training Log Archive: paul cIn the 7 days ending May 31, 2017:
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Wednesday May 31, 2017 #
Bike 45:42 [3] 13.54 mi (3:23 / mi) +183m 3:14 / mi
ahr:139 max:157 shoes: Planet X
Orienteering 43:29 [3] 6.4 km (6:48 / km) +95m 6:19 / km
ahr:163 max:172 shoes: X talon 212
Took it steady as legs were very tired. Enjoyed the last part very much.
running 27:25 [1] 2.97 mi (9:14 / mi)
ahr:143 max:160 shoes: X talon 212
Swimming intervals 1:00:00 [4] 2.5 km (24:00 / km)
4 x 100 pull
2 rounds of
8 x 100 off 15 as 2 steady, 4 descending and 2 fast.
100 wd
Really good session after a big plate of pasta.
Tuesday May 30, 2017 #
Bike 42:10 [3] 12.54 mi (3:22 / mi) +91m 3:17 / mi
ahr:135 max:149 shoes: Planet X
Bike tempo 29:35 [4] 10.39 mi (2:51 / mi) +71m 2:47 / mi
ahr:154 max:163 shoes: Planet X
A really good session of 15.13 and 14.22 so really nailed the 2nd rep. Garmin was playing around and I'm sure this is a further distance as the speedo was all over the place and I didn't have the cadence tab on.
Bike 4:45 [1] 1.22 mi (3:54 / mi) +7m 3:50 / mi
shoes: Planet X
Bike warm up/down 38:26 [3] 12.03 mi (3:12 / mi) +104m 3:07 / mi
ahr:135 max:148 shoes: Planet X
Circuits 45:00 [2]
Swimming 45:00 [3] 2.0 km (22:30 / km)
Monday May 29, 2017 #
Bike 2:46:22 [3] 45.12 mi (3:41 / mi) +638m 3:32 / mi
ahr:137 max:156
Bent hanger arm getting bike out of car so no first gear, 1st puncture in a few years, bike fell over whilst fixing it so bent hanger again and left cleat wore out so couldn't pull up for the last hour!!!
Swimming 36:50 [3] 2.25 km (16:22 / km)
Nice to get a time on the 3 laps of Shepperton of 12, 12.30 and 12.20 with a minutes rest in between.
A bit of retail therapy when I got home cheerd me up.
Sunday May 28, 2017 #
running 1:00:31 [3] 7.61 mi (7:57 / mi) +204m 7:20 / mi
ahr:146 max:172 shoes: Asics
Swimming 1:00:00 [3] 2.25 km (26:40 / km)
Must let my shoulder touch my chin and speed up the stroke a little.
Saturday May 27, 2017 #
Bike long 3:24:16 [3] 51.13 mi (4:00 / mi) +1347m 3:42 / mi
ahr:145 max:174
Most of the Surrey Hills.
Friday May 26, 2017 #
Swimming intervals 1:00:00 [4] 2.5 km (24:00 / km)
100 kick
100 build
3 sets of 300 then 6 x 50 with 100 easy between each set.
100 wd.
Thursday May 25, 2017 #
Bike warm up/down 18:58 [2] 5.18 mi (3:40 / mi) +69m 3:31 / mi
Bike hills 58:42 [5] 12.35 mi (4:45 / mi) +645m 4:05 / mi
ahr:155 max:165
NP 211
Circuits 45:00 [2]