Training Log Archive: paul cIn the 7 days ending Jul 16, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 16, 2017 #
10 AM
Orienteering race 35:35 [4] 6.3 km (5:39 / km) +90m 5:16 / km
shoes: X talon 212
Went hard for the Gloss but took the extension very easy.
7 PM
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
Great technical session.
Saturday Jul 15, 2017 #
8 AM
Bike 32:58 [2] 8.34 mi (3:57 / mi) +115m 3:47 / mi
ahr:141 max:159
Through Guildford to the Snooty Fox.
9 AM
Bike 2:38:24 [3] 48.02 mi (3:18 / mi) +637m 3:10 / mi
ahr:144 max:174
Nice sociable paced club ride with a few efforts thrown in.
1 PM
Bike 38:49 [3] 10.81 mi (3:35 / mi) +168m 3:26 / mi
ahr:153 max:177
Back home over Coombe.
5 PM
Circuits 30:00 [1]
Core and prehab.
Friday Jul 14, 2017 #
9 PM
Swimming 1:00:00 [4] 2.1 km (28:34 / km)
Nice session and hitting decent times. Finished off with a few races.
Thursday Jul 13, 2017 #
Note
(rest day)
Last D of E for the summer.
Wednesday Jul 12, 2017 #
5 PM
running 1:00:00 [3] 7.98 mi (7:31 / mi)
shoes: Asics
Around most of the footpaths.
9 PM
Swimming 1:00:00 [4] 2.5 km (24:00 / km)
Always a tough midweek session but good to get back into the water.
Finger has cleared up nicely.
Finger has cleared up nicely.
Tuesday Jul 11, 2017 #
6 PM
Bike intervals 1:00:00 [4] 19.0 mi (3:09 / mi)
Turbo session of 20 x 1 minute as it was too wet and cold outside.
Monday Jul 10, 2017 #
5 PM
Bike 2:01:40 [3] 28.91 mi (4:13 / mi) +824m 3:52 / mi
ahr:132 max:157
Legs were good and enjoyed the climbing today. HR quite low.