In the 7 days ending Jul 17, 2017:
Bike 2:00:07 [2] 30.28 mi (3:58 / mi) +596m 3:44 / mi
Swimming 45:00 [3] 2.0 km (22:30 / km)
Orienteering race 35:35 [4] 6.3 km (5:39 / km) +90m 5:16 / km shoes: X talon 212
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
Bike 32:58 [2] 8.34 mi (3:57 / mi) +115m 3:47 / mi ahr:141 max:159
Bike 2:38:24 [3] 48.02 mi (3:18 / mi) +637m 3:10 / mi ahr:144 max:174
Bike 38:49 [3] 10.81 mi (3:35 / mi) +168m 3:26 / mi ahr:153 max:177
Circuits 30:00 [1]
Swimming 1:00:00 [4] 2.1 km (28:34 / km)
Note (rest day)
running 1:00:00 [3] 7.98 mi (7:31 / mi) shoes: Asics
Swimming 1:00:00 [4] 2.5 km (24:00 / km)
Bike intervals 1:00:00 [4] 19.0 mi (3:09 / mi)
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