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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Aug 27:

activity # timemileskm+m
  Bike6 8:43:53 156.22(3:21) 251.41(2:05) 2709
  running2 2:00:03 15.88(7:34) 25.56(4:42) 348
  Swimming2 2:00:00 2.98(40:14) 4.8(25:00)
  Orienteering1 37:32 3.79(9:54) 6.1(6:09) 40
  Total11 13:21:28 178.87(4:29) 287.87(2:47) 3097

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MoTuWeThFrSaSu

Sunday Aug 27 #

9 AM

running 1:30:03 [3] 11.69 mi (7:42 / mi) +292m 7:09 / mi
ahr:152 max:170 shoes: Asics

Up through Sheepleas to the NDW. Good to get out early and hardly anyone about.

Saturday Aug 26 #

8 AM

Bike 29:06 [3] 8.5 mi (3:25 / mi) +94m 3:19 / mi
ahr:137 max:151 shoes: Planet X

Over the Shalford
9 AM

Bike long 3:19:09 [3] 55.68 mi (3:35 / mi) +1405m 3:19 / mi
ahr:142 max:171 shoes: Planet X

Lots of climbs on a glorious day for a club ride.
Still felt good at the end.
2 PM

Bike 35:23 [3] 10.07 mi (3:31 / mi) +191m 3:19 / mi
ahr:149 max:166 shoes: Planet X

Home

Friday Aug 25 #

4 PM

running 30:00 [3] 4.19 mi (7:10 / mi) +56m 6:52 / mi
ahr:147 max:161 shoes: Asics

Again HR is low.
9 PM

Swimming 1:00:00 [4] 2.3 km (26:05 / km)

Good session with some drills before 5 x 200 and a 400 TT.

Thursday Aug 24 #

11 AM

Bike 58:43 [3] 16.99 mi (3:27 / mi) +336m 3:15 / mi
ahr:136 max:154 shoes: Planet X

Legs were a bit tired but HR is lowering nicely.

Wednesday Aug 23 #

10 AM

Bike intervals 1:44:53 [4] 34.56 mi (3:02 / mi) +314m 2:57 / mi
ahr:143 max:165 shoes: Planet X

Over to Farnham with a few 5 minute efforts near Ash and then some mile efforts on the TT course.
12 PM

Orienteering 37:32 [4] 6.1 km (6:09 / km) +40m 5:57 / km
shoes: X talon 212

Then onto an O course at Frensham Heights School. A nice diverse area to run on for the first time.
9 PM

Swimming intervals 1:00:00 [4] 2.5 km (24:00 / km)

Main set of 8 x 200 off 20. Tough session but good to be back in the pool.

Tuesday Aug 22 #

1 PM

Bike 1:36:39 [3] 30.42 mi (3:11 / mi) +369m 3:04 / mi
ahr:142 max:160 shoes: Planet X

Had to use the disc wheel as I needed to put a new tyre on the deep rims.
Cobham and a few errands.

Monday Aug 21 #

Note
(rest day)

Traveling home.

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