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Training Log Archive: paul c

In the 7 days ending Sep 3:

activity # timemileskm+m
  Bike2 2:52:33 48.55(3:33) 78.13(2:13) 1048
  Swimming2 1:33:35 3.11(30:07) 5.0(18:43)
  Transition run1 27:55 4.04(6:55) 6.5(4:18) 46
  Total5 4:54:03 55.7(5:17) 89.64(3:17) 1094

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MoTuWeThFrSaSu

Sunday Sep 3 #

9 AM

Bike 1:26:16 [3] 25.36 mi (3:24 / mi) +459m 3:13 / mi
ahr:154 max:177 shoes: Planet X

Over Ditchling Beacon to Sussex Uni. Nice ride and I felt good climbing whilst keeping the power down. Could still feel my knee.
HR higher than normal but that happens during tapering.
11 AM

Transition run 27:55 [2] 4.04 mi (6:55 / mi) +46m 6:40 / mi
ahr:162 max:175 shoes: Asics

Around the Uni and grounds.
Knee was giving off some twinges for the first mile but it was fine after that.

Saturday Sep 2 #

8 AM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Usual morning swimming sluggish feeling.
Knee hurts to go upstairs.

Friday Sep 1 #

4 PM

Bike 1:26:17 [3] 23.19 mi (3:43 / mi) +589m 3:27 / mi
ahr:138 max:162 shoes: Planet X

Happy with the up graded power meter but not happy with my Left ACL. I don't remember twisting it walking but it hurt to stand up on the bike so I didn't do the T run.

Tuesday Aug 29 #

Note
(rest day)

On a walking assessment for 3 days.

Monday Aug 28 #

5 PM

Swimming 48:35 [3] 3.0 km (16:12 / km)

4 laps at Shepperton.

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