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Training Log Archive: paul c

In the 7 days ending Sep 17:

activity # timemileskm+m
  Bike1 36:42 9.88(3:43) 15.9(2:18) 122
  running1 25:31 2.96(8:37) 4.76(5:21) 121
  Total2 1:02:13 12.84(4:51) 20.66(3:01) 243

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Sunday Sep 17 #

11 AM

running 25:31 [1] 2.96 mi (8:37 / mi) +121m 7:39 / mi
ahr:139 max:170 shoes: Asics

Easy along parts of the NDW.

Saturday Sep 16 #

12 PM

Bike 36:42 [2] 9.88 mi (3:43 / mi) +122m 3:35 / mi
ahr:139 max:162

Went out for an explore but body and mind wasn't too happy.

Friday Sep 15 #

Note
(rest day)

Had a no exercise week trying to catch up on sleep and eating crap. Still not right and the Olympic distance race next week will be taken very easy.

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