Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Swimming2 2:15:00 3.48(38:48) 5.6(24:06)
  Bike2 2:00:00 19.5 31.38
  Circuits4 2:00:00
  Orienteering2 1:49:13 9.76(11:12) 15.7(6:57) 200
  running3 50:00 6.72(7:27) 10.81(4:38)
  Total11 8:54:13 39.45 63.49 200

«»
2:29
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

11 AM

running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: X talon 212

Orienteering race 1:00:09 [4] 9.6 km (6:16 / km) +200m 5:40 / km
shoes: X talon 212

Mostly happy with the race except for a few wobbles.
Started off hard and caught sight of Nigel Bunn going out of #5 but it took until #14 where I eventually reeled him in.
Legs were treading water fro #16 onwards from last night and dropped a bit of time at #20.
Unfortunately looks like I miss punched #13 where I got 163 rather than 193. They were less than 50m apart, both next to re-entrants and green bushes.
There is no way I'll be the only one to do this so I'll see if it's official when they get the results out.

Saturday Nov 11, 2017 #

9 AM

Bike 1:00:00 [3]

I chickened out of a rainy ride with the club to go on the turbo.
10 AM

Circuits 30:00 [1]

Core x 16.
6 PM

running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: X talon 212

Orienteering race 49:04 [4] 6.1 km (8:03 / km)
shoes: X talon 212

Happy with the run up until #13 where I just went in without a bearing going towards the lights of others.
After relocating I lost time at #14 by not slowing down enough.
Also a bit crap on the last 2 controls without any thorough plan.
The map was not always representative of what was going on in the woods tonight but a nice run out.

Friday Nov 10, 2017 #

6 PM

Circuits 30:00 [1]

C & C x 16.
9 PM

Swimming intervals 1:00:00 [4] 2.8 km (21:26 / km)

1000 wu
4 x 200 off 20 seconds.
8 x 100 off 20.
25m pool and it went much better than expected.
3.10’s on the 2’s.
Started with a 1.34 and working down to a 1.29 for the last one.

Thursday Nov 9, 2017 #

5 PM

Bike 1:00:00 [4] 19.5 mi (3:05 / mi)

10 x 2 min ftp off 1 min.
A lot better than last week and they felt comfortable.
6 PM

Circuits 30:00 [1]

C & C x 16

Wednesday Nov 8, 2017 #

6 PM

running 30:00 [3] 4.23 mi (7:06 / mi)
shoes: Asics

Around the block.
9 PM

Swimming 1:15:00 [4] 2.8 km (26:47 / km)

A good session of drills and 300’s. Hitting ok times.

Tuesday Nov 7, 2017 #

6 PM

Circuits 30:00 [1]

C & C x 16.

Monday Nov 6, 2017 #

Note
(rest day)

My body doesn’t feel like I need this but the 2 hour sleep when I got home certainly did.

« Earlier | Later »