Training Log Archive: paul cIn the 7 days ending Nov 20, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Nov 20, 2017 #
5 PM
Bike 1:00:00 [2] 17.5 mi (3:26 / mi)
Easy hour on the turbo.
6 PM
Circuits 30:00 [1]
Core and rehab x 16.
Sunday Nov 19, 2017 #
11 AM
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: X talon 212
Orienteering race 1:00:33 [4] 10.3 km (5:53 / km) +235m 5:17 / km
ahr:170 max:184 shoes: X talon 212
Really nice runnable area and I thoroughly enjoyed it. I was going ok until I stopped short on #9 and looped back. 50 seconds.
Caught up Jan at #17 and then Lawrence at #21 so this kept me pushing to the end.
I found it tough in the middle section physically but felt ok after this to the finish.
Caught up Jan at #17 and then Lawrence at #21 so this kept me pushing to the end.
I found it tough in the middle section physically but felt ok after this to the finish.
7 PM
Swimming 1:00:00 [3] 2.1 km (28:34 / km)
Good drills session tonight.
Saturday Nov 18, 2017 #
9 AM
Bike 1:30:28 [3] 26.41 mi (3:26 / mi) +367m 3:17 / mi
ahr:152 max:172
After a slow start Mark put his foot down and I had nothing in the tank. Finished the ride early.
Friday Nov 17, 2017 #
5 PM
Circuits 30:00 [1]
Usual.
9 PM
Swimming 50:00 [3] 2.0 km (25:00 / km)
Lots of kicking which was good but I was very low on energy.
Thursday Nov 16, 2017 #
Note
(rest day)
Parents evening but I needed this as I've been feeling crap for the last few days.
Wednesday Nov 15, 2017 #
5 PM
running 33:53 [3] 4.88 mi (6:57 / mi) +58m 6:42 / mi
ahr:159 max:168 shoes: Asics
Up to the A246 and back through East Horsley.
9 PM
Note
No swimming tonight as my stomach has been doing somersaults.
Tuesday Nov 14, 2017 #
2 PM
Circuits 30:00 [1]
With the kids at school.
7 PM
Bike 1:00:00 [2] 17.0 mi (3:32 / mi)
Eventually got on the turbo to spin the legs over.