Training Log Archive: paul cIn the 7 days ending Nov 29, 2017:
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Wednesday Nov 29, 2017 #
5 PM
Circuits 30:00 [1]
Core.
9 PM
Swimming 1:10:00 [4] 2.6 km (26:55 / km)
Included a 1km TT. I got to halfway hitting 1.40’s but struggled in the 2nd 500. 16.56.
Tuesday Nov 28, 2017 #
2 PM
Circuits 30:00 [1]
Circuits with the kids.
7 PM
Orienteering race 28:54 [4] 5.21 km (5:33 / km)
shoes: X talon 212
As clean a run as I think I will ever do at night. Just a few hesitations at the decision points but otherwise very happy and I felt pretty good running around.
Left Achilles is hurting this morning so a bit of TLC is needed before the weekend.
Left Achilles is hurting this morning so a bit of TLC is needed before the weekend.
Monday Nov 27, 2017 #
5 PM
Circuits 30:00 [1]
Core and rehab x 15.
8 PM
Bike 1:00:00 [4] 19.0 mi (3:09 / mi)
Club spin session.
Sunday Nov 26, 2017 #
1 PM
running hills 1:00:45 [3] 7.04 mi (8:38 / mi) +339m 7:30 / mi
ahr:157 max:178 shoes: Salomon speed cross 3
Along the NDW from Caterham to the quarry and back. Hilly and muddy but wonderful sunshine.
Saturday Nov 25, 2017 #
9 AM
Bike long 3:19:27 [3] 48.0 mi (4:09 / mi) +1194m 3:51 / mi
ahr:142 max:172
Beautiful morning for a club ride but I felt weak for most of it until a major bonk with 2 miles left.
Friday Nov 24, 2017 #
5 PM
running 43:21 [3] 6.06 mi (7:09 / mi) +56m 6:57 / mi
shoes: Asics
Out to Ockham airfield. Boggy in places.
Thursday Nov 23, 2017 #
6 PM
Circuits 30:00 [1]
Usual.