Training Log Archive: paul cIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
10 AM
Orienteering race 52:39 [4] 6.3 km (8:21 / km) +115m 7:39 / km
shoes: X talon 212
Well that was annoying.
A really tough forest to run through and never really able to hold a bearing due to the bracken and brambles.
Keith set a good course and I struggled with one of those days that if you looked left, then the control was on the right.
Completely missed #10 unfortunately with most of the control circle being removed due to the amount of pits in the area. 5 others did the same so disappointing not to be reinstated. As we had to leave early, I had no idea that so many others had done the same.
That's twice now that I've miss punched in the last month. Yes, I take responsibility for both misses but if others are doing the same, should this not be picked up by the controller or the organiser after the event?
I hope not to miss punch again but if I do, I'm bloody well putting in a complaint from now on!!!
http://www.mvoc.routegadget.co.uk/rg2/#58&course=2...
A really tough forest to run through and never really able to hold a bearing due to the bracken and brambles.
Keith set a good course and I struggled with one of those days that if you looked left, then the control was on the right.
Completely missed #10 unfortunately with most of the control circle being removed due to the amount of pits in the area. 5 others did the same so disappointing not to be reinstated. As we had to leave early, I had no idea that so many others had done the same.
That's twice now that I've miss punched in the last month. Yes, I take responsibility for both misses but if others are doing the same, should this not be picked up by the controller or the organiser after the event?
I hope not to miss punch again but if I do, I'm bloody well putting in a complaint from now on!!!
http://www.mvoc.routegadget.co.uk/rg2/#58&course=2...
Saturday Dec 9, 2017 #
9 AM
Bike long 3:05:40 [3] 49.62 mi (3:45 / mi) +902m 3:33 / mi
Nice ride out towards Petworth.
Very cold but I was wrapped up nicely.
Very cold but I was wrapped up nicely.
Friday Dec 8, 2017 #
5 PM
Circuits 30:00 [1]
Usual.
9 PM
Swimming 1:00:00 [4] 2.5 km (24:00 / km)
Good session as usual.
Thursday Dec 7, 2017 #
Note
(rest day)
Parents evening.
Wednesday Dec 6, 2017 #
3 PM
Circuits 30:00 [1]
Usual.
9 PM
Swimming 1:15:00 [4] 2.7 km (27:47 / km)
Lots of 200’s.
Tuesday Dec 5, 2017 #
6 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.
7 PM
Circuits 45:00 [2]
Core and weights x 20.
Monday Dec 4, 2017 #
5 PM
Circuits 30:00 [1]
Usual.
8 PM
Bike 1:00:00 [4] 19.0 mi (3:09 / mi)
Club spin with 3 x 10 min reps.