Training Log Archive: paul cIn the 7 days ending Dec 22, 2017:
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Friday Dec 22, 2017 #
Note
(rest day)
Meeting in Wales and then flight to Denmark.
Thursday Dec 21, 2017 #
Event: SAX Kent Night Cup
9 AM
Circuits 30:00 [1]
Usual.
12 PM
Bike 53:23 [3] 15.1 mi (3:32 / mi) +188m 3:24 / mi
Into the bank via Burpham.
8 PM
Orienteering race 50:40 [4] 7.87 km (6:26 / km) +195m 5:44 / km
shoes: X talon 212
Nice area to run on at night even in a score format. I dropped 5 minutes on two of the middle controls as I found the distinct veg boundaries very vague but generally ok.
Wednesday Dec 20, 2017 #
9 AM
Circuits 30:00 [1]
C&C x 15.
2 PM
Bike intervals 1:00:00 [4] 20.0 mi (3:00 / mi)
1,2,3,3.2,1,1,2,3,2 minutes at FTP all off 1 minute easy.
Good session and it started to get tough going back up again.
Good session and it started to get tough going back up again.
9 PM
Swimming 1:00:00 [3] 2.2 km (27:16 / km)
Christmas fun sessions with lots of little races and tumble turns.
Tuesday Dec 19, 2017 #
5 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills from the club and kick.
6 PM
Circuits 45:00 [1]
Weights x 20 and core x 15.
Monday Dec 18, 2017 #
6 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.
8 PM
Bike intervals 1:00:00 [4] 19.0 mi (3:09 / mi)
Good Monday spinning with the club.
Sunday Dec 17, 2017 #
9 AM
Circuits 45:00 [2]
Weights x 20 and core x 15.
A nice quiet gym this morning.
A nice quiet gym this morning.
7 PM
Swimming 1:00:00 [4] 2.2 km (27:16 / km)
Good session with Alan with the 12 days of Christmas.
Saturday Dec 16, 2017 #
9 AM
Bike 2:40:00 [3] 38.24 mi (4:11 / mi) +683m 3:58 / mi
Nice leisurely ride until the hammer was dropped for the last 5 miles.