Training Log Archive: paul cIn the 7 days ending Jan 8, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Monday Jan 8, 2018 #
Circuits 30:00 [1]
Bike 1:00:00 [4] 19.0 mi (3:09 / mi)
3 x 10 minutes.
Sunday Jan 7, 2018 #
running 6:27 [2] 0.63 mi (10:14 / mi) +49m 8:15 / mi
ahr:145 max:161 shoes: Salomon speed cross 3
Orienteering race 47:14 [4] 6.8 km (6:57 / km) +220m 5:59 / km
ahr:170 max:178 shoes: Salomon speed cross 3
Dropped 45 seconds on #22 as I didn't think it was my control so I pushed on a little further.
Legs were very tired on the hills from yesterday but that will get better.
Swimming 1:00:00 [4] 2.2 km (27:16 / km)
Saturday Jan 6, 2018 #
Bike 1:51:13 [3] 28.66 mi (3:53 / mi) +551m 3:40 / mi
ahr:137 max:170
Bike 1:21:13 [3] 20.04 mi (4:03 / mi) +311m 3:52 / mi
ahr:147 max:165
Friday Jan 5, 2018 #
Circuits 45:00 [2]
Swimming intervals 1:00:00 [4] 2.7 km (22:13 / km)
Thursday Jan 4, 2018 #
Bike 1:00:00 [3] 18.0 mi (3:20 / mi)
ahr:138 max:148
Wednesday Jan 3, 2018 #
Circuits 30:00 [1]
Swimming intervals 1:00:00 [4] 3.0 km (20:00 / km)
I managed to persuade the coach to put the 500 in to make it symmetrical, I wasn’t popular with some.
Tuesday Jan 2, 2018 #
Bike 1:00:00 [2] 17.5 mi (3:26 / mi)
ahr:138 max:151
Circuits 45:00 [2]
Swimming 45:00 [3] 2.0 km (22:30 / km)