Training Log Archive: paul cIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
Note
(sick)
I have the runs and feeling very spaced out so no O today:-(
C • TMI 3
Saturday Jan 13, 2018 #
9 AM
Bike 2:50:36 [4] 49.74 mi (3:26 / mi) +805m 3:16 / mi
That was tough today with a good group and plenty of efforts.
Friday Jan 12, 2018 #
9 PM
Swimming 1:00:00 [4] 2.5 km (24:00 / km)
Nice session finishing with some sprint kicks.
Thursday Jan 11, 2018 #
Note
(rest day)
Presentation evening.
Wednesday Jan 10, 2018 #
5 PM
Circuits 30:00 [1]
C&C x 20.
9 PM
Swimming 1:15:00 [4] 3.0 km (25:00 / km)
A quick swimmer joined in tonight so sped the session up a lot.
Tuesday Jan 9, 2018 #
5 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills. Nice empty lane.
6 PM
Circuits 30:00 [1]
Core.
Monday Jan 8, 2018 #
5 PM
Circuits 30:00 [1]
Core and rehab x 20.
8 PM
Bike 1:00:00 [4] 19.0 mi (3:09 / mi)
Good session although legs were shot from the weekend.
3 x 10 minutes.
3 x 10 minutes.