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Training Log Archive: paul c

In the 7 days ending Jan 21:

activity # timemileskm+m
  Orienteering1 1:54:50 13.17(8:43) 21.2(5:25) 290
  Swimming2 1:27:00 2.42(35:54) 3.9(22:18)
  running2 51:51 7.01(7:24) 11.28(4:36) 163
  Total4 4:13:41 22.61(11:13) 36.38(6:58) 453

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Sunday Jan 21 #

Event: OK Nuts 2017
 
10 AM

running 5:00 [1] 1.0 km (5:00 / km)
shoes: Salomon speed cross 3

Orienteering race 1:54:50 [5] 21.2 km (5:25 / km) +290m 5:04 / km
ahr:171 max:180 shoes: Salomon speed cross 3

I started with the intention of only doing 2 laps and see how it went.
The first loop was nice with other runners around but I was completely on my own on the 2nd loop.
I finished this loop apparently in first place but I knew the gaffling was in my favour at that point. The last and longest loop was quite painful as I was cramping up in various parts of my legs at different times.
I finished without the ability to blink and could hardly talk (I think others were happy with that) because of the snow and sleet.
Note to horse riders. If you don't want anyone to run near your horse (within 20m) then don't go to a public place where people exercise. Alternatively, buy yourself some land of your own and do what the hell you like rather than telling people to stop their day just for you!!!!!

Saturday Jan 20 #

Note
(rest day)

Friday Jan 19 #

9 PM

Swimming 55:00 [3] 2.4 km (22:55 / km)

I didn’t hit it hard tonight and felt ok.

Thursday Jan 18 #

7 PM

running intervals 46:51 [3] 6.39 mi (7:20 / mi) +163m 6:48 / mi
shoes: Asics

I turned up to intervals for an easy first run back but Rich was there so that plan went out of the window. I died as expected halfway through running up at the cathedral but good fun.
Time includes easy warm up.

Wednesday Jan 17 #

9 PM

Swimming 32:00 [3] 1.5 km (21:20 / km)

Eased back into it.

Monday Jan 15 #

Note
(sick)

Starting to eat.

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