Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Feb 4:

activity # timemileskm+m
  Bike3 4:13:10 70.17(3:36) 112.93(2:15) 618
  Swimming3 3:15:00 4.54(42:59) 7.3(26:43)
  running2 1:29:10 11.1(8:02) 17.86(4:59) 372
  Circuits2 1:00:00
  Total10 9:57:20 85.81 138.09 990

«»
2:13
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 4 #

10 AM

running 56:41 [3] 6.54 mi (8:40 / mi) +310m 7:33 / mi
ahr:152 max:174 shoes: Salomon speed cross 3

Lovely run on Winterfold from the Peaslake car park finishing along the long straight path.
7 PM

Swimming 1:00:00 [3] 2.2 km (27:16 / km)

Tough session trying to get dps.

Saturday Feb 3 #

8 AM

Bike 2:13:10 [2] 33.17 mi (4:01 / mi) +618m 3:48 / mi

Over to Shalford, Cranleigh, Leith and Coombe.
A nice sociable pace today in the drizzle.

Friday Feb 2 #

5 PM

running 32:29 [2] 4.56 mi (7:07 / mi) +62m 6:50 / mi
ahr:151 max:164 shoes: Asics

Easy up to squires and then the railway.
9 PM

Swimming 1:00:00 [4] 2.5 km (24:00 / km)

Tough session trying to keep the same stroke rate throughout the easy sets.

Thursday Feb 1 #

Note
(rest day)

Busy.

Wednesday Jan 31 #

9 PM

Swimming 1:15:00 [4] 2.6 km (28:51 / km)

1km TT tonight. Milly overtook me after 150 and I spent the next 600 trying to keep on her toes. A good effort for 16.30.

Tuesday Jan 30 #

5 PM

Bike 1:00:00 [3] 18.0 mi (3:20 / mi)

Legs were tired initially but soon found a rhythm on the turbo.
6 PM

Circuits 30:00 [1]

Usual.

Monday Jan 29 #

6 PM

Circuits 30:00 [1]

Usual.
8 PM

Bike 1:00:00 [4] 19.0 mi (3:09 / mi)

Did HR threshold test for 20 mins. Average was 176 so something of a bench mark for next time. All the bikes are different but power was about 195.

« Earlier | Later »