Orienteering race 1:24:18  10.8 km (7:48 / km) +325m 6:47 / km
shoes: Salomon speed cross 3
Not the best of runs and I found it hard to understand when gorse was marked as solid green or rough open with scattered trees. There was just no consistency.
I stuffed up #8 and got distracted by other runners thinking the same thing but at #18 I let my concentration slip.
A tough run and my R Achilles now hurts.