Training Log Archive: paul cIn the 7 days ending Feb 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 27:18 [4] 4.2 km (6:30 / km) +80m 5:56 / km
shoes: Salomon speed cross 3
Orienteering 1:18:38 [4] 10.8 km (7:17 / km) +300m 6:24 / km
ahr:168 max:179 shoes: Salomon speed cross 3