Training Log Archive: paul cIn the 7 days ending Feb 19, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||
Monday Feb 19, 2018 #
Bike 1:00:00 [2] 17.5 mi (3:26 / mi)
ahr:125
Sunday Feb 18, 2018 #
Orienteering race 27:18 [4] 4.2 km (6:30 / km) +80m 5:56 / km
shoes: Salomon speed cross 3
My legs felt dead for the first 3 controls but then it went nicely for the whole course. I was able to attack it well and we had the best parts of the forest.
Swimming 1:00:00 [3] 2.4 km (25:00 / km)
Saturday Feb 17, 2018 #
Bike 32:33 [3] 8.54 mi (3:49 / mi) +95m 3:41 / mi
ahr:144 max:159
Bike long 3:05:02 [3] 49.24 mi (3:45 / mi) +865m 3:34 / mi
ahr:141 max:168
Bike 30:26 [3] 8.58 mi (3:33 / mi) +113m 3:24 / mi
ahr:145 max:158
Friday Feb 16, 2018 #
Bike 1:01:23 [3] 17.07 mi (3:36 / mi) +219m 3:27 / mi
ahr:142 max:156
Circuits 30:00 [1]
Swimming 55:00 [4] 2.1 km (26:11 / km)
Just could not get the arms turning on the 400 but they woke up in time for the 200.
Thursday Feb 15, 2018 #
Bike 1:57:51 [3] 33.8 mi (3:29 / mi) +289m 3:24 / mi
ahr:144 max:162
Really nice to get back to Kent on these roads.
Swimming 45:00 [3] 2.0 km (22:30 / km)
Circuits 30:00 [1]
Wednesday Feb 14, 2018 #
Circuits 30:00 [1]
Bike 30:00 [2] 8.5 mi (3:32 / mi)
Orienteering 1:18:38 [4] 10.8 km (7:17 / km) +300m 6:24 / km
ahr:168 max:179 shoes: Salomon speed cross 3
Wasn't really pushing it today but I got mentally very tired after about halfway and I was making some bloody stupid errors.
A big update of the map is needed but none of it affected the result.
Swimming 1:15:00 [4] 3.0 km (25:00 / km)
Tuesday Feb 13, 2018 #
Swimming 45:00 [3] 2.0 km (22:30 / km)
Circuits 30:00 [1]
Bike 1:00:00 [3] 18.0 mi (3:20 / mi)