Training Log Archive: paul cIn the 7 days ending Feb 22, 2018:
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Thursday Feb 22, 2018 #
Note
(rest day)
Better movement but still painful. I will swim tomorrow with a pool buoy.
Wednesday Feb 21, 2018 #
Note
(injured)
Pulled R quad playing football.
Tuesday Feb 20, 2018 #
5 PM
Bike intervals 1:00:00 [4] 19.0 mi (3:09 / mi)
1,2,3,3,2,1,1,2,3,3,2 and 1 at FTP off 1 min easy spin. Felt much better than before Xmas.
6 PM
Circuits 30:00 [1]
Usual.
Monday Feb 19, 2018 #
6 PM
Bike 1:00:00 [2] 17.5 mi (3:26 / mi)
ahr:125
Ticking over nicely and recovering.
Sunday Feb 18, 2018 #
Event: SLOW Holmwood Common
12 PM
Orienteering race 27:18 [4] 4.2 km (6:30 / km) +80m 5:56 / km
shoes: Salomon speed cross 3
I decided that as I was non comp because I put controls out in the morning, I'd do the Green as a sort of middle course.
My legs felt dead for the first 3 controls but then it went nicely for the whole course. I was able to attack it well and we had the best parts of the forest.
My legs felt dead for the first 3 controls but then it went nicely for the whole course. I was able to attack it well and we had the best parts of the forest.
7 PM
Swimming 1:00:00 [3] 2.4 km (25:00 / km)
8 x 300 in various forms and I got the pacing just right.
Saturday Feb 17, 2018 #
8 AM
Bike 32:33 [3] 8.54 mi (3:49 / mi) +95m 3:41 / mi
ahr:144 max:159
A chilly start.
9 AM
Bike long 3:05:02 [3] 49.24 mi (3:45 / mi) +865m 3:34 / mi
ahr:141 max:168
Lovely ride out to Newdigate and up Coldharbour. Glorious day.
1 PM
Bike 30:26 [3] 8.58 mi (3:33 / mi) +113m 3:24 / mi
ahr:145 max:158
Back through Guildford.
Friday Feb 16, 2018 #
2 PM
Bike 1:01:23 [3] 17.07 mi (3:36 / mi) +219m 3:27 / mi
ahr:142 max:156
Another stunning day.
5 PM
Circuits 30:00 [1]
Usual.
9 PM
Swimming 55:00 [4] 2.1 km (26:11 / km)
Good session with a 400 and 200 TT. 6.18 and 3.00.
Just could not get the arms turning on the 400 but they woke up in time for the 200.
Just could not get the arms turning on the 400 but they woke up in time for the 200.