Training Log Archive: paul cIn the 7 days ending Mar 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 4, 2018 #
11 AM
Bike 1:01:36 [4] 18.54 mi (3:19 / mi) +220m 3:12 / mi
ahr:157 max:179
Started steady but got caught up in a few groups which made me work hard.
7 PM
Swimming 1:00:00 [3] 2.2 km (27:16 / km)
Good session with AJ and I was able to not use the pool buoy on the warm up.
Saturday Mar 3, 2018 #
10 AM
Bike 1:00:00 [4] 19.0 mi (3:09 / mi)
ahr:143 max:172
Including 10 x 1 minute at 120% FTP.
They were hard.
They were hard.
Friday Mar 2, 2018 #
10 AM
Bike 1:00:00 [3] 18.0 mi (3:20 / mi)
ahr:142 max:168
I started a session but legs were tired from yesterday so I will save it for tomorrow.
6 PM
Bike 50:00 [3] 15.0 mi (3:20 / mi)
ahr:143 max:158
Legs felt good.
Thursday Mar 1, 2018 #
10 AM
Bike 1:00:00 [4] 19.0 mi (3:09 / mi)
ahr:143 max:169
Making the most of 2 snow days at home.
On the turbo including 10 x 1 min at 110%FTP.
On the turbo including 10 x 1 min at 110%FTP.
6 PM
Bike 40:00 [3] 12.0 mi (3:20 / mi)
ahr:137 max:149 shoes: Planet X
Managed to put the TT bike on the turbo. It will take some getting used to again.
Wednesday Feb 28, 2018 #
6 PM
Bike 1:00:00 [3] 18.0 mi (3:20 / mi)
Legs feeling ok.
Tuesday Feb 27, 2018 #
6 PM
Bike 1:00:00 [3] 18.0 mi (3:20 / mi)
ahr:140 max:155
Nice and steady and I'm enjoying the turbo weirdly.
Monday Feb 26, 2018 #
6 PM
Circuits 30:00 [1]
Usual
8 PM
Bike 1:00:00 [4] 19.0 mi (3:09 / mi)
Good spin session with 6 x 6 minutes efforts building through threshold.