Training Log Archive: paul cIn the 7 days ending Mar 11, 2018:
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Sunday Mar 11, 2018 #
Event: Compass Sport Cup Heat
12 PM
Orienteering race 1:02:04 [4] 8.0 km (7:46 / km) +235m 6:46 / km
ahr:171 max:185 shoes: Salomon speed cross 3
I was basically running on one leg today so I don't know how I pulled that performance out of the bag. I wasn't sure before I started if I would be able to finish as I couldn't run properly to the start.
Went off very easy but the big hill to #2 certainly raised the HR.
I concentrated to get the good lines and didn't drop anything of significance.
Any slope with some mud on it made me work the glutes very hard to compensate and I can feel them now.
Seeing Milly tomorrow night as my quad feels like a ski jump where the muscle should be.
Went off very easy but the big hill to #2 certainly raised the HR.
I concentrated to get the good lines and didn't drop anything of significance.
Any slope with some mud on it made me work the glutes very hard to compensate and I can feel them now.
Seeing Milly tomorrow night as my quad feels like a ski jump where the muscle should be.
7 PM
Swimming 55:00 [4] 2.3 km (23:55 / km)
Tough session after todays race.
Saturday Mar 10, 2018 #
9 AM
Bike 2:46:22 [3] 42.66 mi (3:54 / mi) +576m 3:45 / mi
ahr:146 max:180
Nice to get out with the group at an easy pace although my legs were complaining.
Friday Mar 9, 2018 #
Note
(rest day)
D of E assessing.
Thursday Mar 8, 2018 #
Note
(rest day)
D of E assessing.
Wednesday Mar 7, 2018 #
5 PM
Bike 1:00:00 [3] 18.0 mi (3:20 / mi)
Steady on the turbo.
9 PM
Swimming 1:15:00 [3] 2.7 km (27:47 / km)
Leg still not great to kick without fins.
Tuesday Mar 6, 2018 #
5 PM
Orienteering 27:33 [2] 3.17 mi (8:41 / mi) +51m 8:17 / mi
(injured)
Checking control sites for the night o on the 20th. Gutted I won't be able to run as there will be lots of head to head racing.
R quad is buggered still. It's been 2 weeks and I can't run properly.
R quad is buggered still. It's been 2 weeks and I can't run properly.
Monday Mar 5, 2018 #
6 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.
Arms were tired.
Arms were tired.
8 PM
Bike 1:00:00 [4] 19.0 mi (3:09 / mi)
6 x 3 mins at threshold so pretty hard.