Orienteering race 1:00:58 [4] 10.2 km (5:59 / km) +150m5:34 / km shoes: Salomon speed cross 3
Fast area but luckily it was flat. My leg held up for the run with only a few twinges.
Crap RC to #9 and 21. I drifted right to #15 but the rest was fine.
8 PM
Swimming1:00:00 [3] 2.3 km (26:05 / km)
A few bits of cramp when I pushed off the wall too hard but overall a good session.