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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending May 6:

activity # timemileskm+m
  Bike4 3:36:15 59.1(3:40) 95.11(2:16) 1102
  Swimming2 1:55:00 2.98(38:33) 4.8(23:58)
  Orienteering1 1:36:31 10.13(9:32) 16.3(5:55) 175
  running1 55:47 7.4(7:32) 11.91(4:41) 94
  Circuits1 30:00
  Total9 8:33:33 79.61 128.13 1371

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MoTuWeThFrSaSu

Sunday May 6 #

10 AM

Orienteering 1:36:31 [3] 10.13 mi (9:32 / mi) +175m 9:03 / mi
ahr:158 max:174 shoes: Salomon Speed Cross 4

An adventure in Denmark.
Nicolai set a course on Tokkekob Hegn and then a few other courses on the way back to his house.
Lovely day for running and its always nice to get back to 2.5m contours.

Saturday May 5 #

Note
(rest day)

Lots of food.

Friday May 4 #

Note
(rest day)

Flying to Denmark.

Thursday May 3 #

5 PM

Bike 1:05:34 [4] 22.14 mi (2:58 / mi) +201m 2:53 / mi
ahr:154 max:173 shoes: Planet X

10 x 2 minute efforts.
7 PM

Circuits 30:00 [2]

C&C x 20.

Wednesday May 2 #

5 PM

running 55:47 [3] 7.4 mi (7:32 / mi) +94m 7:15 / mi
ahr:154 max:171

Around some new footpaths. Stinging nettles are making an appearance.
9 PM

Swimming 1:10:00 [3] 2.8 km (25:00 / km)

Steady session tonight.

Tuesday May 1 #

5 PM

Bike warm up/down 19:48 [3] 3.72 mi (5:19 / mi) +176m 4:38 / mi
ahr:141 max:154

Up to the top of Combe lane.

Bike hills 59:12 [4] 11.47 mi (5:10 / mi) +710m 4:20 / mi
ahr:148 max:165

7 reps of Combe.
Felt under control the whole way and HR was nice and low.
6 PM

Bike 11:41 [2] 4.27 mi (2:44 / mi) +15m 2:42 / mi
ahr:135 max:154

Easy back down Staples.

Monday Apr 30 #

5 PM

Bike 1:00:00 [2] 17.5 mi (3:26 / mi)
ahr:127 shoes: Planet X

Easy on the turbo.
9 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills with an emphasis on kick.
Feeling good.

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