Training Log Archive: paul cIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
Orienteering race 1:27:21 [3] 11.7 km (7:28 / km) +355m 6:29 / km
ahr:156 max:169 shoes: Salomon Speed Cross 4
There were plenty of long legs and changes of direction that kept me on my toes. Just a shame my navigation was awful and I dropped lots of time, especially on #5.
Legs were in bits from the start but encouragingly, they kept plodding on.
Swimming 1:00:00 [3] 2.3 km (26:05 / km)
Saturday May 12, 2018 #
Bike 31:29 [3] 8.56 mi (3:41 / mi) +74m 3:35 / mi
ahr:144 max:160
Bike long 4:14:18 [3] 61.81 mi (4:07 / mi) +1604m 3:48 / mi
ahr:147 max:177
Friday May 11, 2018 #
Bike 1:00:59 [3] 20.02 mi (3:03 / mi) +229m 2:56 / mi
ahr:145 max:161 shoes: Planet X
Swimming 1:00:00 [4] 2.4 km (25:00 / km)
Thursday May 10, 2018 #
running intervals 54:00 [4] 7.24 mi (7:28 / mi) +54m 7:17 / mi
ahr:160 max:174 shoes: Asics
Wednesday May 9, 2018 #
Bike 59:40 [3] 19.16 mi (3:07 / mi) +229m 3:00 / mi
ahr:147 max:165 shoes: Planet X
Swimming 1:00:00 [4] 2.3 km (26:05 / km)
A nice 13 second improvement on my PB in a long course pool.
I hadn't been in the pool for a week so was unsure how this would go. I took the 400m warm up easy and came in at 6.39 so knew that going off steady would help.
With 10 second gaps there wasn't any drafting until I caught Darren up at 750. I then work incredibly hard over the next 100 to overtake him and Milly so I was just hanging on for the last 150.
Really even splits on each length and I was able to go quicker in the 2nd half.
Tuesday May 8, 2018 #
Bike 1:10:35 [4] 21.31 mi (3:19 / mi) +281m 3:11 / mi
ahr:149 max:168 shoes: Planet X
Monday May 7, 2018 #
Bike 2:00:29 [3] 34.05 mi (3:32 / mi) +821m 3:18 / mi
ahr:151 max:170 shoes: Planet X