Bike race 2:33:48  53.02 mi (2:54 / mi) +463m 2:49 / mi
shoes: Planet X
There was a late change to the course so a few miles short:-)
Legs didn't want to wake up on the first lap until I put my arm warmers on and felt more comfortable.
As I started the 2nd lap, I caught a few in front for the first time and a pack came up from the back. This made about a group of 20 and it was a nightmare not to draft. I put in about 6 surges of 100 extra watts but as soon as I got to the front, other cyclists would do the same and then I was free wheeling not to draft.
It did however raise my average mph by 0.5 so at least I was able to finish the leg comfortably.