Bike long 5:03:12 [3] 78.94 mi (3:50 / mi) +1602m3:37 / mi ahr:140 max:167
I dropped down to the medium route as 120 miles would have destroyed me. Legs not brilliant as I think they were trying to recover from the day before.
Bike long 6:26:29 [3] 100.8 mi (3:50 / mi) +1796m3:38 / mi ahr:152 max:179
Day 1 of the Tour of Wessex.
We stayed together as a group and I felt good for the first 80 miles but the hills took their toll and the last 15 miles was painful. I need to let the others go on some of the steeper climbs to ensure I finish strongly.