Training Log Archive: paul cIn the 7 days ending Jun 3, 2018:
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Sunday Jun 3, 2018 #
11 AM
running 29:54 [2] 3.59 mi (8:20 / mi) +120m 7:33 / mi
Did a bit of the Surrey Hills race but calf isn’t ready for hills yet. Lovely day for it.
Saturday Jun 2, 2018 #
8 AM
Bike 32:15 [3] 8.56 mi (3:46 / mi) +84m 3:39 / mi
ahr:140 max:159
Over to Shalford.
9 AM
Bike long 3:21:26 [3] 57.57 mi (3:30 / mi) +867m 3:21 / mi
ahr:143 max:183
Felt strong the whole way this morning. Stayed with Koldo and Paul up Bexley and the chain gang at the end.
1 PM
Bike 29:10 [3] 8.39 mi (3:29 / mi) +94m 3:22 / mi
ahr:149 max:168
Home via the bank.
Friday Jun 1, 2018 #
9 AM
Swimming 55:00 [3] 2.6 km (21:09 / km)
A good T26 session on tautness.
Thursday May 31, 2018 #
3 PM
Bike 1:05:19 [3] 17.3 mi (3:47 / mi) +337m 3:34 / mi
ahr:136 max:156
Legs felt pretty good if a little tired when I stood a few times on some hills.
Wednesday May 30, 2018 #
2 PM
Orienteering 1:10:17 [3] 10.3 km (6:49 / km) +170m 6:18 / km
shoes: Salomon Speed Cross 4
I enjoyed getting out to Bordon Heaths although the inside of my right calf really tightened up early in the run. I took it easy from here but it didn't stop me blowing 5 minutes at the last control.
9 PM
Swimming 1:00:00 [4] 2.7 km (22:13 / km)
Session with Alan tonight with some threshold reps thrown in.
Tuesday May 29, 2018 #
Note
(rest day)
Legs not too bad.
Monday May 28, 2018 #
8 AM
Bike long 4:03:00 [3] 64.5 mi (3:46 / mi) +1395m 3:32 / mi
Much better today and I was able to work hard to stay with the big groups.
Glad it was shorter today.
Glad it was shorter today.