Training Log Archive: paul cIn the 7 days ending Jun 10, 2018:
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Sunday Jun 10, 2018 #
Note
(injured)
R calf lasted 5 controls before it pulled properly this time. It's quite low down and central now.
Saturday Jun 9, 2018 #
8 AM
Bike 26:57 [3] 8.42 mi (3:12 / mi) +99m 3:05 / mi
ahr:143 max:154 shoes: Planet X
To Shalford.
9 AM
Bike long 3:13:18 [3] 48.97 mi (3:57 / mi) +1553m 3:36 / mi
ahr:143 max:185 shoes: Planet X
I felt awesome today with great energy and I ripped up the climbs leading Neil and Paul for most of the ride.
Barhatch was the first main climb and it didn't feel hard at all especially when I stood up from the last house to the top.
Massive confidence booster as I now feel fit on the bike with the ability to recover and go again.
I just need to get some running in over the next 3 weeks of Build period to be ready in 5 weeks time.
Barhatch was the first main climb and it didn't feel hard at all especially when I stood up from the last house to the top.
Massive confidence booster as I now feel fit on the bike with the ability to recover and go again.
I just need to get some running in over the next 3 weeks of Build period to be ready in 5 weeks time.
2 PM
Bike 28:23 [3] 8.8 mi (3:14 / mi) +118m 3:06 / mi
ahr:138 max:165 shoes: Planet X
Back home.
Friday Jun 8, 2018 #
Note
(rest day)
Aquathon marshalling.
Thursday Jun 7, 2018 #
7 PM
Swimming race 46:54 [4] 3.0 km (15:38 / km)
Shepperton swim race #1.
Really enjoyed this with about 80 people in the mass start. I went off hard for the first 100 and then settled on some feet but they were always pushing harder than I could go. After 1.5 laps I had to let them go and was on my own for the rest of the course.
My lats have let me know they were working hard.
Really enjoyed this with about 80 people in the mass start. I went off hard for the first 100 and then settled on some feet but they were always pushing harder than I could go. After 1.5 laps I had to let them go and was on my own for the rest of the course.
My lats have let me know they were working hard.
Wednesday Jun 6, 2018 #
7 PM
Bike 1:31:48 [3] 28.01 mi (3:17 / mi) +320m 3:10 / mi
shoes: Planet X
A few times around the Ripley loop and then some.
Tuesday Jun 5, 2018 #
5 PM
Bike 1:00:35 [4] 19.86 mi (3:03 / mi) +260m 2:56 / mi
I tried to do a 10mTT on my training bike but it needs a new chain ring as it kept slipping on every bump. I gave up in frustration after 3 miles.
Monday Jun 4, 2018 #
4 PM
Bike 1:04:57 [3] 16.32 mi (3:59 / mi) +214m 3:49 / mi
ahr:140 max:165
Into the Chilterns.
6 PM
Swimming 35:18 [3] 2.25 km (15:41 / km)
3 laps at Shepperton, new goggles worked nicely.