Training Log Archive: paul cIn the 7 days ending Jun 24, 2018:
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Sunday Jun 24, 2018 #
Swimming 1:00:00 [3] 2.3 km (26:05 / km)
Saturday Jun 23, 2018 #
Bike 27:16 [3] 8.41 mi (3:15 / mi)
ahr:148 max:160 shoes: Planet X
Bike 4:44:42 [3] *** 86.12 mi (3:18 / mi) +1375m 3:09 / mi
ahr:141 max:183 shoes: Planet X
After lunch in Steyning 2 of us started a chain gang to get back but it quickly turned out that I led for most of the way ripping Dyson's legs off at a hard effort.
Bike 28:05 [3] 8.72 mi (3:13 / mi) +114m 3:06 / mi
ahr:148 max:161 shoes: Planet X
Friday Jun 22, 2018 #
running 28:19 [3] 3.48 mi (8:08 / mi) +52m 7:47 / mi
Swimming 1:00:00 [3] 2.6 km (23:05 / km)
Thursday Jun 21, 2018 #
Bike 1:08:13 [3] 20.02 mi (3:24 / mi) +186m 3:19 / mi
shoes: Planet X
Bike 2:46:51 [3] 50.28 mi (3:19 / mi) +856m 3:09 / mi
ahr:143 max:162 shoes: Planet X
Wednesday Jun 20, 2018 #
running 30:00 [1] 3.0 mi (10:00 / mi)
Circuits 30:00 [1]
Tuesday Jun 19, 2018 #
Swimming 44:30 [3] 3.0 km (14:50 / km)
Monday Jun 18, 2018 #
Bike 1:58:42 [3] 34.49 mi (3:26 / mi) +537m 3:17 / mi
ahr:141 max:164 shoes: Planet X