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Training Log Archive: paul c

In the 7 days ending Jul 10, 2018:

activity # timemileskm+m
  Bike2 2:45:50 52.01(3:11) 83.7(1:59) 712
  Transition run2 2:00:00 13.7(8:46) 22.05(5:27) 146
  Swimming2 1:25:00 2.49(34:12) 4.0(21:15)
  running1 30:00 3.59(8:21) 5.78(5:12) 25
  Total7 6:40:50 71.79(5:35) 115.53(3:28) 883

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Tuesday Jul 10, 2018 #

6 PM

running 30:00 [1] 3.59 mi (8:21 / mi) +25m 8:11 / mi
ahr:143 max:154

Calf is good and the plan is to keep to this for the first half marathon and then see where it leaves me to maybe push on.
C • IM 5

Monday Jul 9, 2018 #

9 PM

Swimming 40:00 [3] 2.0 km (20:00 / km)

100 fs
100 pull
2 x 50 drill
4 x 25 fast
5 x 100 on 2 mins hitting 1.31.
1000
100 mixed
16.07 on the 1000 so 32 seconds quicker than last year and it felt good.
I love the build up in race week because every session seems to feel great.

Sunday Jul 8, 2018 #

10 AM

Bike 1:20:18 [3] 25.05 mi (3:12 / mi) +374m 3:04 / mi
ahr:159 max:181 shoes: Planet X

I think the HR data was a bit out.
12 PM

Transition run 30:00 [1] 3.66 mi (8:12 / mi) +25m 8:02 / mi
ahr:154 max:164

Again a little faster. Calf fine.

Saturday Jul 7, 2018 #

5 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.

Friday Jul 6, 2018 #

Note
(rest day)

Aquathon duty.

Thursday Jul 5, 2018 #

Note
(rest day)

D of E

Wednesday Jul 4, 2018 #

5 PM

Bike 1:25:32 [3] 26.96 mi (3:10 / mi) +338m 3:03 / mi
ahr:144 max:163 shoes: Planet X

Steady in and out of the hills.
6 PM

Transition run 1:30:00 [2] 10.04 mi (8:58 / mi) +121m 8:38 / mi
ahr:138 max:156

The first hour was 4 min jog and 1 min walk. The last 30 minutes was with 5 min jog and 1 min walk.
Leg was fine throughout but I'd rather keep at this pace and get through the IM rather than risk going faster and getting injured again beforehand.

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