Training Log Archive: paul cIn the 7 days ending Dec 30, 2018:
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Saturday Dec 29, 2018 #
7 AM
running 27:47 [2] 3.58 mi (7:46 / mi) +55m 7:24 / mi
shoes: Asics
Around the park near the Spanish Steps in Rome.
Lots of walking and managed to keep a cold from taking me down.
Lots of walking and managed to keep a cold from taking me down.
Tuesday Dec 25, 2018 #
Note
(rest day)
Monday Dec 24, 2018 #
8 AM
Bike 31:20 [3] 8.38 mi (3:44 / mi) +84m 3:38 / mi
ahr:142 max:154
Through Guildford.
9 AM
Bike 2:19:16 [3] 38.11 mi (3:39 / mi) +569m 3:30 / mi
ahr:145 max:178
Some tough efforts trying to hang on today but legs were tired.
12 PM
Bike 40:19 [3] 10.11 mi (3:59 / mi) +185m 3:46 / mi
ahr:152 max:172
I died up Coombe.