Training Log Archive: paul cIn the 7 days ending Jan 22, 2019:
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Tuesday Jan 22, 2019 #
7 PM
Orienteering race 42:08 [4] 5.2 km (8:06 / km) +100m 7:24 / km
ahr:165 max:180 shoes: Salomon Speed Cross 4
Very tired from the off and the splits show that I was just slower generally throughout.
I was technically poor through not planning ahead and I can't always blame the map for problems in the circle.
I was technically poor through not planning ahead and I can't always blame the map for problems in the circle.
Monday Jan 21, 2019 #
6 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills felt like treacle.
8 PM
Bike 1:00:00 [3] 17.0 mi (3:32 / mi)
Legs very tired so I tried not to push.
Sunday Jan 20, 2019 #
11 AM
running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Salomon Speed Cross 4
Orienteering race 1:22:14 [5] 12.0 km (6:51 / km) +310m 6:04 / km
shoes: Salomon Speed Cross 4
I enjoyed the run today as the sun made an appearance and the mistakes only really crept in on the 2nd half when it was a physical struggle.
When I went through the road crossing there didn't seem to be a path, looking at Route Gadget, the controls were not on the path so my AP was way off.
Dropped more time at #27 when I went up the path way too far before diving in. I think brain fade was the problem here.
#30 was in the wrong place and I didn't see it quick enough.
When I went through the road crossing there didn't seem to be a path, looking at Route Gadget, the controls were not on the path so my AP was way off.
Dropped more time at #27 when I went up the path way too far before diving in. I think brain fade was the problem here.
#30 was in the wrong place and I didn't see it quick enough.
Saturday Jan 19, 2019 #
9 AM
Bike 1:56:55 [3] 31.03 mi (3:46 / mi) +292m 3:40 / mi
ahr:149 max:188
Wet this morning and after 1 hour, my rear mech cable went leaving me in only the highest gear. I think the others were happy with this as it gave us all an excuse to finish early. Some tough bits getting back.
Friday Jan 18, 2019 #
9 PM
Swimming 55:00 [3] 2.5 km (22:00 / km)
Not quick but very consistent.
Thursday Jan 17, 2019 #
6 PM
Circuits 45:00 [1]
Transition week.
50-75
12.5-20
20-25
6-10
37.5-45
27
50-75
12.5-20
20-25
6-10
37.5-45
27
7 PM
Bike 45:00 [4] 14.0 mi (3:13 / mi)
Felt good tonight.
Wednesday Jan 16, 2019 #
6 PM
running 35:21 [3] 4.9 mi (7:13 / mi)
shoes: Asics
Progression run with Adam around the loop.