In the 7 days ending Feb 10, 2019:
Bike 1:00:00 [3] 17.0 mi (3:32 / mi) ahr:138 max:145
Swimming 1:00:00 [3] 2.35 km (25:32 / km)
Bike long 3:17:19 [3] 51.42 mi (3:50 / mi) +881m 3:39 / mi ahr:139 max:168
Circuits 45:00 [1]
running 46:11 [3] 5.53 mi (8:21 / mi) +42m 8:10 / mi ahr:147 max:177 shoes: Salomon Speed Cross 4
Swimming 50:00 [3] 2.2 km (22:44 / km)
Bike 45:00 [4] 14.0 mi (3:13 / mi)
Note (rest day)
Circuits 45:00 [2]
Bike 55:00 [3] 16.0 mi (3:26 / mi)
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