Training Log Archive: paul cIn the 7 days ending Feb 11, 2019:
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Monday Feb 11, 2019 #
6 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.
8 PM
Bike 55:00 [3] 16.0 mi (3:26 / mi)
Steady session taking it easy.
Sunday Feb 10, 2019 #
Event: MV SE League Event
10 AM
Bike 1:00:00 [3] 17.0 mi (3:32 / mi)
ahr:138 max:145
Steady on the turbo.
As much as I wanted to race today, there was far more to lose than gain.
As much as I wanted to race today, there was far more to lose than gain.
7 PM
Swimming 1:00:00 [3] 2.35 km (25:32 / km)
Working on the pull.
Saturday Feb 9, 2019 #
9 AM
Bike long 3:17:19 [3] 51.42 mi (3:50 / mi) +881m 3:39 / mi
ahr:139 max:168
Nice and easy paced ride.
5 PM
Circuits 45:00 [1]
Weights x 18 and core x 20.
Friday Feb 8, 2019 #
6 PM
running 46:11 [3] 5.53 mi (8:21 / mi) +42m 8:10 / mi
ahr:147 max:177 shoes: Salomon Speed Cross 4
Left Calf wasn’t good on warm up so did some efforts instead of the whole session. Might need a few days of recovery.
9 PM
Swimming 50:00 [3] 2.2 km (22:44 / km)
Drills with Gavin.
Thursday Feb 7, 2019 #
6 PM
Circuits 45:00 [1]
Weights x 18 and core x 20.
7 PM
Bike 45:00 [4] 14.0 mi (3:13 / mi)
I worked hard tonight.
Wednesday Feb 6, 2019 #
Note
(rest day)
Parents evening and coaching later.
Tuesday Feb 5, 2019 #
6 PM
Bike 45:00 [4] 14.0 mi (3:13 / mi)
Sweat fest.
8 PM
Circuits 45:00 [2]
TRX with the Tri club. A solid session and I’m aching 2 days later.