Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Feb 18, 2019:

activity	#	time	miles		km		+m
Bike	2	4:53:08	74.82	(3:55)	120.41	(2:26)	1566
Swimming	3	2:40:00	4.29	(37:19)	6.9	(23:11)
Orienteering	1	51:50	4.85	(10:42)	7.8	(6:39)	135
running	2	46:21	6.19	(7:29)	9.96	(4:39)	89
Circuits	1	45:00
Total	9	9:56:19	90.14		145.07		1790

4:08

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Monday Feb 18, 2019 #

Note
(rest day)

Very busy and a long day.

Sunday Feb 17, 2019 #

Event: TVOC Chiltern Challenge National Event

11 AM

Orienteering 51:50 [3] 7.8 km (6:39 / km) +135m 6:07 / km
shoes: Salomon Speed Cross 4

I took this as a steady run to see if the calf would be ok. All good and no pain at all although my quads were shattered from yesterdays ride.
I did think the light green didn't really exist and middle green was at times, quite runnable.
I dropped some time at #6 and 9 but finished the course strongly in the flatter areas.

7 PM

Swimming 35:00 [3] 1.6 km (21:52 / km)

I was tired and started to cramp so called it a day.

Saturday Feb 16, 2019 #

9 AM

Bike hills 4:08:08 [3] 60.82 mi (4:05 / mi) +1566m 3:47 / mi
ahr:145 max:178

My legs somehow managed to find an extra 20 watts on all of the hills that left the group behind. Felt strong through to the end although tired on the last 2 climbs.
Lots of Strava PB segments so maybe the spinning is working.