Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Feb 25, 2019:

activity # timemileskm+m
  Bike5 9:32:37 146.25(3:55) 235.37(2:26) 3469
  Swimming3 2:55:00 4.47(39:07) 7.2(24:18)
  Orienteering2 2:21:46 14.23(9:58) 22.9(6:11) 425
  Circuits2 1:30:00
  running1 44:35 5.15(8:39) 8.29(5:23) 221
  Total13 17:03:58 170.1 273.76 4115

«»
3:13
0:00
» now
TuWeThFrSaSuMo

Monday Feb 25, 2019 #

4 PM

Bike 1:43:31 [3] 25.17 mi (4:07 / mi) +715m 3:47 / mi
ahr:136 max:173

Feeling much better today.

Sunday Feb 24, 2019 #

Event: HH Ace of Herts SE League Event
 
11 AM

Orienteering race 1:21:02 [5] 13.6 km (5:57 / km) +190m 5:34 / km
shoes: Salomon Speed Cross 4

Turned out a tougher area than I remember with low bramble and heavy leaf cover making it a physical challenge.
My legs were shot from the off but in a good way as its what I need.
A few wobbles and sub optimum RC's on #4, 6 and 8 but only small. I was too far right on #18 as I didn't interpret the contours well enough.
The last part was fine trying to keep James Ackland in sight but it was a slog.
7 PM

Swimming 45:00 [2] 2.0 km (22:30 / km)

I was very light headed even though I had eaten all afternoon so took it easy.

Saturday Feb 23, 2019 #

8 AM

Bike 32:28 [3] 8.62 mi (3:46 / mi) +90m 3:39 / mi
ahr:136 max:150

Over to Shalford.
9 AM

Bike 2:41:01 [4] 47.0 mi (3:26 / mi) +890m 3:14 / mi
ahr:144 max:174

Fast ride today on the flats and then 3 climbs at the end. Great session.

Friday Feb 22, 2019 #

9 AM

running 44:35 [2] 5.15 mi (8:39 / mi) +221m 7:38 / mi
ahr:141 max:160 shoes: Asics

I love Holmbury although it’s hard to try and run easy there.
9 PM

Swimming 1:00:00 [4] 2.5 km (24:00 / km)

Tough pyramid set tonight.

Thursday Feb 21, 2019 #

9 AM

Bike 2:07:13 [3] 28.86 mi (4:24 / mi) +882m 4:02 / mi
ahr:136 max:161

Standard loop with Barhatch thrown in as well.
C • Barhatch 2
4 PM

Circuits 45:00 [1]

Weights and core x 18.
Legs a little tired.

Wednesday Feb 20, 2019 #

12 PM

Orienteering race 1:00:44 [4] 9.3 km (6:32 / km) +235m 5:48 / km
ahr:168 max:178 shoes: Salomon Speed Cross 4

It was nice to get out on a Wednesday and made this a hardish run.
I think like everyone else, I dropped time trying to get into #11.
Missed the path straight to #15.
Ran right past #19 so hit the path and should have gone right to #20 rather than bashing through the green.
9 PM

Swimming 1:10:00 [3] 2.7 km (25:56 / km)

Quite a bit of cramp tonight.

Tuesday Feb 19, 2019 #

9 AM

Bike 2:28:24 [3] 36.6 mi (4:03 / mi) +892m 3:46 / mi
ahr:151 max:173

It was nice to get out onto new roads near Biggin Hill with Sher and the weather was clear and sunny.
Legs didn't want to wake up this morning but it's all good training.
C • 173 HR max??? 3
4 PM

Circuits 45:00 [1]

Weights and core x 18.

« Earlier | Later »