Training Log Archive: paul cIn the 7 days ending Mar 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 3, 2019 #
9 AM
Bike 1:00:00 [3] 17.0 mi (3:32 / mi)
Steady on the turbo.
7 PM
Swimming 45:00 [3] 1.6 km (28:07 / km)
Some good entry drills.
Saturday Mar 2, 2019 #
9 AM
Bike 2:57:43 [3] 49.23 mi (3:37 / mi) +775m 3:26 / mi
ahr:135 max:177
Didn't feel great after an hour but finished strongly.
5 PM
Circuits 45:00 [1]
Core and weights x 18.
Friday Mar 1, 2019 #
5 PM
running 53:31 [3] 6.83 mi (7:50 / mi) +192m 7:12 / mi
ahr:145 max:167 shoes: Asics
Getting the footpaths on Sheepleas.
Thursday Feb 28, 2019 #
7 AM
Bike 1:13:03 [3] 20.33 mi (3:36 / mi) +206m 3:29 / mi
Commute into a head wind.
4 PM
Bike 1:06:01 [3] 20.12 mi (3:17 / mi) +215m 3:11 / mi
Home and missed the rain.
Wednesday Feb 27, 2019 #
9 PM
Swimming intervals 1:15:00 [4] 3.0 km (25:00 / km)
Solid 2km main set working at threshold.
Tuesday Feb 26, 2019 #
7 PM
Orienteering 35:46 [4] 5.3 mi (6:45 / mi)
shoes: Salomon Speed Cross 4
I blew over a minute at the first control not taking my time to plan the leg.
Generally ok from here but dropped a bit more at #12 and 16.
Generally ok from here but dropped a bit more at #12 and 16.
Monday Feb 25, 2019 #
4 PM
Bike 1:43:31 [3] 25.17 mi (4:07 / mi) +715m 3:47 / mi
ahr:136 max:173
Feeling much better today.