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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Mar 3:

activity # timemileskm+m
  Bike5 8:00:18 131.85(3:39) 212.19(2:16) 1911
  Swimming2 2:00:00 2.86(41:59) 4.6(26:05)
  running1 53:31 6.83(7:50) 10.99(4:52) 192
  Circuits1 45:00
  Orienteering1 35:46 5.3(6:45) 8.53(4:12)
  Total10 12:14:35 146.84 236.31 2103

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MoTuWeThFrSaSu

Sunday Mar 3 #

9 AM

Bike 1:00:00 [3] 17.0 mi (3:32 / mi)

Steady on the turbo.
7 PM

Swimming 45:00 [3] 1.6 km (28:07 / km)

Some good entry drills.

Saturday Mar 2 #

9 AM

Bike 2:57:43 [3] 49.23 mi (3:37 / mi) +775m 3:26 / mi
ahr:135 max:177

Didn't feel great after an hour but finished strongly.
5 PM

Circuits 45:00 [1]

Core and weights x 18.

Friday Mar 1 #

5 PM

running 53:31 [3] 6.83 mi (7:50 / mi) +192m 7:12 / mi
ahr:145 max:167 shoes: Asics

Getting the footpaths on Sheepleas.

Thursday Feb 28 #

7 AM

Bike 1:13:03 [3] 20.33 mi (3:36 / mi) +206m 3:29 / mi

Commute into a head wind.
4 PM

Bike 1:06:01 [3] 20.12 mi (3:17 / mi) +215m 3:11 / mi

Home and missed the rain.

Wednesday Feb 27 #

9 PM

Swimming intervals 1:15:00 [4] 3.0 km (25:00 / km)

Solid 2km main set working at threshold.

Tuesday Feb 26 #

7 PM

Orienteering 35:46 [4] 5.3 mi (6:45 / mi)
shoes: Salomon Speed Cross 4

I blew over a minute at the first control not taking my time to plan the leg.
Generally ok from here but dropped a bit more at #12 and 16.

Monday Feb 25 #

4 PM

Bike 1:43:31 [3] 25.17 mi (4:07 / mi) +715m 3:47 / mi
ahr:136 max:173

Feeling much better today.

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