Training Log Archive: paul c

Took an easy day so no ride, legs all good.

We knew it was over planned before hand so I didn't go out hard. 3 river crossings in the first 3 controls made for slow going and there were plenty of controls out there. Went to the wrong first control and nearly punched it, only 1 number difference that happened 3 times during the course.
Not the best of starts and I had to tell myself on the first longer leg that I should be orienteering, not following tracks.
Messed up 2 minutes after the spectator control by seeing the other 2 first.
Pretty happy with the long leg RC wise and execution.
Fluffed #11 but then picked up the train of 4 other runner including the winner and Nick B. They slowly moved away but had trouble in the circle so it was a good tow.
Not a bad result so happy with the outcome.

Event: Interland 2019
 

Very easy around the middle course looking at the mapping. Pretty grotty area with mostly green hashing. Walked the hills and grotty parts.

Getting ready.

Drills went pretty well.

Another one.

Warm up, 5 min temp and 5 x 1 min. Taking the reps steady and calf is fine.