Training Log Archive: paul cIn the 7 days ending Mar 18, 2019:
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Monday Mar 18, 2019 #
5 PM
Bike 1:30:04 [3] 25.06 mi (3:36 / mi) +265m 3:29 / mi
So it begins.
Not the best of starts as gear cable protector needs replacing.
Not the best of starts as gear cable protector needs replacing.
9 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills went well.
Sunday Mar 17, 2019 #
Event: CompassSport Cup Heat
11 AM
Orienteering race 54:24 [3] 7.6 km (7:09 / km) +280m 6:03 / km
ahr:167 max:180
A very scrappy run but it made no difference to the course results. All in one piece.
Saturday Mar 16, 2019 #
9 AM
Bike 2:44:48 [3] 39.12 mi (4:13 / mi) +1001m 3:54 / mi
ahr:138 max:169
Short hilly route this week and good on the climbs.
Friday Mar 15, 2019 #
9 PM
Swimming 1:00:00 [3] 2.6 km (23:05 / km)
Good session tonight with a lot of shorter stuff.
Thursday Mar 14, 2019 #
6 PM
Circuits 45:00 [1]
Weights x 18 and core x 20.
7 PM
Bike 45:00 [4] 14.0 mi (3:13 / mi)
Good spin session.
Wednesday Mar 13, 2019 #
6 PM
running 40:32 [4] 5.1 mi (7:57 / mi) +43m 7:45 / mi
shoes: Salomon Speed Cross 4
Faster session with Adam. I felt fluid on the 10 minutes of fast straights of a football pitch and jogged the ends.
Tuesday Mar 12, 2019 #
6 PM
Bike 1:00:00 [2] 17.0 mi (3:32 / mi)
shoes: Planet X
Steady on the turbo.