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Training Log Archive: paul c

In the 7 days ending Mar 24:

activity # timemileskm+m
  Bike8 9:00:04 150.86(3:35) 242.79(2:13) 2511
  Swimming4 3:45:00 5.72(39:22) 9.2(24:27)
  running3 2:29:44 18.87(7:56) 30.37(4:56) 445
  Circuits1 45:00
  Total16 15:59:48 175.45 282.35 2956

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MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

running 1:04:42 [3] 7.77 mi (8:20 / mi) +296m 7:27 / mi
shoes: Asics

From Ranmore towards Whitedowns.
7 PM

Swimming 55:00 [4] 2.3 km (23:55 / km)

The water felt like treacle but the times were fine.

Saturday Mar 23 #

8 AM

Bike 29:33 [3] 8.24 mi (3:35 / mi) +91m 3:28 / mi

Through Guildford.
9 AM

Bike 2:48:07 [3] 49.02 mi (3:26 / mi) +885m 3:15 / mi

A good fast paced ride and I trashed myself on the efforts.
1 PM

Bike 38:05 [3] 10.1 mi (3:46 / mi) +181m 3:34 / mi

Crawling home.

Friday Mar 22 #

5 PM

running 24:56 [3] 3.35 mi (7:27 / mi) +40m 7:11 / mi

9 PM

Swimming 55:00 [3] 2.2 km (25:00 / km)

Thursday Mar 21 #

6 AM

Bike 1:12:37 [3] 20.23 mi (3:35 / mi) +175m 3:30 / mi

Into work.
4 PM

Bike intervals 1:03:45 [4] 20.2 mi (3:09 / mi) +158m 3:05 / mi

Back from work with 20 minutes worth of reps just above FTP spaced throughout the ride.

Wednesday Mar 20 #

5 PM

running 1:00:06 [3] 7.75 mi (7:45 / mi) +109m 7:26 / mi
ahr:147 max:163 shoes: Asics

Bagging some footpaths nearer Cobham.
9 PM

Swimming 1:10:00 [4] 2.7 km (25:56 / km)

Lots of hundreds and I pushed hard.

Tuesday Mar 19 #

5 PM

Bike warm up/down 11:47 [2] 2.86 mi (4:07 / mi) +62m 3:52 / mi
ahr:143 max:151

Bike hills 57:43 [4] 12.48 mi (4:37 / mi) +682m 3:57 / mi
ahr:158 max:169

10 reps of Staples Lane.
Over 1.30 quicker than last year even though I over cooked the first 2 reps. A good start.
NP 228
6 PM

Bike 8:23 [2] 2.67 mi (3:08 / mi) +12m 3:06 / mi
ahr:130 max:176

Back home.
8 PM

Circuits 45:00 [1]

Core and weights x 18.

Monday Mar 18 #

5 PM

Bike 1:30:04 [3] 25.06 mi (3:36 / mi) +265m 3:29 / mi

So it begins.
Not the best of starts as gear cable protector needs replacing.
9 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills went well.

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