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Training Log Archive: paul c

In the 7 days ending Apr 14, 2019:

activity	#	time	miles		km		+m
Bike	5	8:39:05	141.75	(3:40)	228.13	(2:17)	2427
running	3	3:16:27	25.38	(7:44)	40.85	(4:49)	600
Swimming	3	2:30:00	3.6	(41:37)	5.8	(25:52)
Circuits	1	45:00
Total	12	15:10:32	170.73		274.77		3027

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Sunday Apr 14, 2019 #

10 AM

running 48:23 [3] 6.33 mi (7:39 / mi) +127m 7:12 / mi
ahr:145 max:172 shoes: Asics

Just the other side of Bookham Common.

7 PM

Swimming 55:00 [3] 2.0 km (27:30 / km)

Technical session on breathing with Alan.

Saturday Apr 13, 2019 #

8 AM

Bike 31:11 [3] 8.63 mi (3:37 / mi) +84m 3:30 / mi
ahr:138 max:161

To Shalford.

9 AM

Bike long 3:49:28 [3] 63.45 mi (3:37 / mi) +1031m 3:27 / mi
ahr:141 max:173

Legs again weren’t playing today with all of the digs but not too bad going up Pitch Hill.

Friday Apr 12, 2019 #

4 PM

running hills 52:30 [3] 6.17 mi (8:31 / mi) +304m 7:23 / mi
shoes: Asics

Into the hills and over to Gomshall

Thursday Apr 11, 2019 #

5 PM

Bike 1:35:55 [3] 25.67 mi (3:44 / mi) +595m 3:29 / mi
ahr:140 max:162

I knew as soon as I got on the bike that the legs were not playing today. Started the session up Boxhill but binned it after 2 reps.
A glorious afternoon though.