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Training Log Archive: paul c

In the 7 days ending Apr 14:

activity # timemileskm+m
  Bike5 8:39:05 141.75(3:40) 228.13(2:17) 2427
  running3 3:16:27 25.38(7:44) 40.85(4:49) 600
  Swimming3 2:30:00 3.6(41:37) 5.8(25:52)
  Circuits1 45:00
  Total12 15:10:32 170.73 274.77 3027

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Sunday Apr 14 #

10 AM

running 48:23 [3] 6.33 mi (7:39 / mi) +127m 7:12 / mi
ahr:145 max:172 shoes: Asics

Just the other side of Bookham Common.
7 PM

Swimming 55:00 [3] 2.0 km (27:30 / km)

Technical session on breathing with Alan.

Saturday Apr 13 #

8 AM

Bike 31:11 [3] 8.63 mi (3:37 / mi) +84m 3:30 / mi
ahr:138 max:161

To Shalford.
9 AM

Bike long 3:49:28 [3] 63.45 mi (3:37 / mi) +1031m 3:27 / mi
ahr:141 max:173

Legs again weren’t playing today with all of the digs but not too bad going up Pitch Hill.

Friday Apr 12 #

4 PM

running hills 52:30 [3] 6.17 mi (8:31 / mi) +304m 7:23 / mi
shoes: Asics

Into the hills and over to Gomshall

Thursday Apr 11 #

5 PM

Bike 1:35:55 [3] 25.67 mi (3:44 / mi) +595m 3:29 / mi
ahr:140 max:162

I knew as soon as I got on the bike that the legs were not playing today. Started the session up Boxhill but binned it after 2 reps.
A glorious afternoon though.

Wednesday Apr 10 #

2 PM

running long 1:35:34 [3] 12.88 mi (7:25 / mi) +169m 7:08 / mi
ahr:153 max:169 shoes: Asics

Got the rest of the footpaths towards Cobham and then went over to Bookham Common.
9 PM

Swimming 50:00 [4] 1.8 km (27:47 / km)

CSS test and I was well below par.

Tuesday Apr 9 #

7 AM

Circuits 45:00 [2]

Core and weights x 18.
5 PM

Bike 1:00:00 [5] 19.0 mi (3:09 / mi)

3 x 10 minutes at FTP. Tough but I now know my FTP has increased quite a bit this winter.

Monday Apr 8 #

7 AM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Very busy pool but got it done.
4 PM

Bike 1:42:31 [3] 25.0 mi (4:06 / mi) +717m 3:46 / mi
ahr:137 max:159

Standard loop and HR was low whilst I felt good.

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