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Training Log Archive: paul c

In the 7 days ending Apr 16, 2019:

activity	#	time	miles		km		+m
Bike	6	8:00:05	139.93	(3:26)	225.2	(2:08)	2126
running	3	3:16:27	25.38	(7:44)	40.85	(4:49)	600
Swimming	2	1:45:00	2.36	(44:28)	3.8	(27:38)
Total	11	13:01:32	167.67	(4:40)	269.84	(2:54)	2726

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Tuesday Apr 16, 2019 #

11 AM

Bike warm up/down 31:52 [3] 10.83 mi (2:57 / mi) +100m 2:52 / mi
ahr:147 max:162 shoes: Planet X

Warm up on the TT course in Bentley.

12 PM

Bike 25:08 [5] 10.0 mi (2:31 / mi) +83m 2:27 / mi
ahr:170 max:176 shoes: Planet X

I put the disc wheel on for this and wore my aero helmet. Light north westerly wind in cool conditions.
I started off harder than usual but tried to keep to 230 as best I could. Got to halfway in 12.55 ready to work hard on the 2nd half and just about timed my effort perfectly as I only just had enough in the end.
Very happy with this as I thought I would be in the 26 minute range. Only 38 seconds off my best and this is much earlier in the season than I normally would do this.
Average power 229 and normalised was 233.

C • Exciting 2

Bike warm up/down 7:15 [1] 1.71 mi (4:14 / mi) +46m 3:55 / mi
ahr:129 max:148 shoes: Planet X

Very easy.

Monday Apr 15, 2019 #

1 PM

Bike 59:16 [3] 19.64 mi (3:01 / mi) +187m 2:56 / mi
ahr:143 max:154 shoes: Planet X

Around the Ripley loop on the TT bike.

Sunday Apr 14, 2019 #

10 AM

running 48:23 [3] 6.33 mi (7:39 / mi) +127m 7:12 / mi
ahr:145 max:172 shoes: Asics

Just the other side of Bookham Common.

7 PM

Swimming 55:00 [3] 2.0 km (27:30 / km)

Technical session on breathing with Alan.

Saturday Apr 13, 2019 #

8 AM

Bike 31:11 [3] 8.63 mi (3:37 / mi) +84m 3:30 / mi
ahr:138 max:161

To Shalford.

9 AM

Bike long 3:49:28 [3] 63.45 mi (3:37 / mi) +1031m 3:27 / mi
ahr:141 max:173

Legs again weren’t playing today with all of the digs but not too bad going up Pitch Hill.

Friday Apr 12, 2019 #

4 PM

running hills 52:30 [3] 6.17 mi (8:31 / mi) +304m 7:23 / mi
shoes: Asics

Into the hills and over to Gomshall

Thursday Apr 11, 2019 #

5 PM

Bike 1:35:55 [3] 25.67 mi (3:44 / mi) +595m 3:29 / mi
ahr:140 max:162

I knew as soon as I got on the bike that the legs were not playing today. Started the session up Boxhill but binned it after 2 reps.
A glorious afternoon though.

Wednesday Apr 10, 2019 #

2 PM

running long 1:35:34 [3] 12.88 mi (7:25 / mi) +169m 7:08 / mi
ahr:153 max:169 shoes: Asics

Got the rest of the footpaths towards Cobham and then went over to Bookham Common.

9 PM

Swimming 50:00 [4] 1.8 km (27:47 / km)

CSS test and I was well below par.

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