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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  Bike2 2:52:35 44.35(3:53) 71.37(2:25) 1053
  running2 1:18:59 10.37(7:37) 16.69(4:44) 80
  Orienteering2 1:08:41 6.52(10:32) 10.5(6:32) 400
  Total6 5:20:15 61.24(5:14) 98.56(3:15) 1533

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

Event: British Orienteering Championships
 
12 PM

Orienteering 54:53 [3] 8.4 km (6:32 / km) +350m 5:24 / km
ahr:171 max:182 shoes: X talon 212

Very happy with only being 3 1/2 minutes down but it was more of a fell race as the nav was made easy by the walls and restricted area.
I thoroughly enjoyed the race and I thought the map was pretty good. Calves held up fine today.

Saturday May 4, 2019 #

1 PM

Orienteering race 13:48 [4] 2.1 km (6:34 / km) +50m 5:52 / km
shoes: Asics

After Matthias had a longer gaffle, Abi absolutely smashed it and sent me out in 2nd. It took me a while to locate #1 on the map so dropped a bit going to it. Pretty scrappy throughout but better in the last third with enough to keep in physical control ready for a push if needed.

Friday May 3, 2019 #

5 PM

Bike 56:39 [3] 15.43 mi (3:40 / mi) +214m 3:31 / mi

Thursday May 2, 2019 #

Note
(rest day)

Wednesday May 1, 2019 #

8 PM

running intervals 32:57 [4] 4.13 mi (7:59 / mi)
shoes: Asics

Tapering session with Adam and the legs felt good.

Tuesday Apr 30, 2019 #

5 PM

Bike hills 1:55:56 [3] 28.92 mi (4:01 / mi) +839m 3:41 / mi
ahr:142 max:165

Felt good on the hills.

Monday Apr 29, 2019 #

5 PM

running 46:02 [3] 6.24 mi (7:23 / mi) +80m 7:06 / mi
ahr:148 max:166 shoes: Asics

Jog around Bookham Common and the blisters were fine but I’ll tape up for the weekend.

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