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Training Log Archive: paul c

In the 7 days ending May 13, 2019:

activity	#	time	miles		km		+m
Bike	3	5:03:32	78.86	(3:51)	126.91	(2:23)	1964
Swimming	3	2:30:00	4.16	(36:02)	6.7	(22:23)
running	1	1:25:45	10.88	(7:53)	17.51	(4:54)	334
Circuits	1	30:00
Orienteering	1	26:21	1.86	(14:08)	3.0	(8:47)	120
Total	9	9:55:38	95.77		154.12		2418

2:21

0:00

» now

Monday May 13, 2019 #

5 PM

Bike 1:46:00 [3] 29.93 mi (3:32 / mi) +695m 3:18 / mi
ahr:139 max:164 shoes: Planet X

Nice to get out on the TT bike but I never really go as easy as I should on it.

The 2nd 4 weeks of IM training hasn’t really gone as planned. I did take it easier but that resulted in a good JK and British champs so I’ll take that.
Tomorrow starts the 3rd 4 week base phase so all in from now on.

11 AM

Orienteering race 26:21 [4] 3.0 km (8:47 / km) +120m 7:19 / km
shoes: Salomon Speed Cross 4

I’ve really not been this bad for a long time but luckily I had 2 solid team mates who did the job much better than me.
Dropped at least 6 minutes by being a prat.

C • Bad 3

7 PM

Swimming 55:00 [4] 2.4 km (22:55 / km)

Times much better than recent weeks.