Training Log Archive: paul cIn the 7 days ending May 25, 2019:
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Saturday May 25, 2019 #
8 AM
Bike long 5:49:40 [3] 99.26 mi (3:31 / mi) +1754m 3:20 / mi
ahr:152 max:172
I went solo so that I could sit on the back of the right groups. Felt good to the 2nd feed at 70 miles but then proceeded to work like an idiot to stay with a group to get the protection of the head wind. I should have let them go a lot earlier and picked up the next one. The last 10 miles were a grind.
Wednesday May 22, 2019 #
4 PM
running long 1:56:17 [3] 15.04 mi (7:44 / mi) +354m 7:12 / mi
ahr:158 max:175 shoes: Asics
Out to Polsden Lacy and up onto the top.
Legs held up well and the increase in time each week is working nicely.
Legs held up well and the increase in time each week is working nicely.
Tuesday May 21, 2019 #
5 PM
Bike 58:06 [3] 15.28 mi (3:48 / mi) +358m 3:33 / mi
Short loop.
Monday May 20, 2019 #
4 PM
Bike 2:21:58 [3] 36.73 mi (3:52 / mi) +801m 3:37 / mi
ahr:133 max:165
Legs in a good place after the weekend and new shoes were fine.
Sunday May 19, 2019 #
11 AM
Orienteering race 1:13:47 [4] 12.8 km (5:46 / km) +140m 5:28 / km
shoes: X talon 212
Pretty good run with just a few 20 second errors on #12 and 15 so I'll take that. Lucky it wasn't hilly so yesterdays ride didn't affect my ability to run and I felt in control the whole way.
7 PM
Swimming 50:00 [3] 2.3 km (21:44 / km)
Steady swim session so good for recovery and I only started to cramp up on the last part.