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Training Log Archive: paul c

In the 7 days ending Jul 21:

activity # timemileskm+m
  Bike1 1:01:16 15.75(3:53) 25.35(2:25) 239
  Swimming1 26:00 0.75(34:52) 1.2(21:40)
  Total2 1:27:16 16.5(5:17) 26.55(3:17) 239

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Sunday Jul 21 #

9 AM

Bike 1:01:16 [2] 15.75 mi (3:53 / mi) +239m 3:43 / mi
ahr:140 max:163

An easy one which I didn't feel great to start with but got better as the ride went on.

Saturday Jul 20 #

Note

Overall the race didn't go to plan with the tougher bike but more importantly dodgy calf.
I'm happy that I was so positive on the run as this is where the negativity normally comes in.
I've had 5 days of complete rest and my body feels good, even the calf is now no longer painful to touch.
5 PM

Swimming 26:00 [2] 1.2 km (21:40 / km)

Nice and easy.

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