Training Log Archive: paul cIn the 7 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
9 AM
Bike 1:01:16 [2] 15.75 mi (3:53 / mi) +239m 3:43 / mi
ahr:140 max:163
An easy one which I didn't feel great to start with but got better as the ride went on.
Saturday Jul 20, 2019 #
Note
Overall the race didn't go to plan with the tougher bike but more importantly dodgy calf.
I'm happy that I was so positive on the run as this is where the negativity normally comes in.
I've had 5 days of complete rest and my body feels good, even the calf is now no longer painful to touch.
I'm happy that I was so positive on the run as this is where the negativity normally comes in.
I've had 5 days of complete rest and my body feels good, even the calf is now no longer painful to touch.
5 PM
Swimming 26:00 [2] 1.2 km (21:40 / km)
Nice and easy.