Orienteering 1:21:43  7.4 km (11:03 / km) +215m 9:39 / km
ahr:159 max:184 shoes: X talon 212
This went better for most of it despite the very early start.
Found out straight away to avoid the clearings that were full of bracken.
I hit most of the controls ok except for 10 and 11. Then I had a complete mare at 17 losing 6 minutes on a relatively short leg. My map had started to wear through and the colours deteriorated, even relocating off Ian didn’t help me.
The main plus though was that the calf was fine and I might make the whole week:-)