Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering1 1:21:43 4.6(17:46) 7.4(11:03) 215
  Swimming1 1:10:00 1.86(37:33) 3.0(23:20)
  Bike1 59:24 15.55(3:49) 25.02(2:22) 289
  running1 37:06 4.87(7:37) 7.84(4:44) 24
  Total4 4:08:13 26.88(9:14) 43.26(5:44) 528

«»
1:21
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 28 #

10 AM

Orienteering 1:21:43 [4] 7.4 km (11:03 / km) +215m 9:39 / km
ahr:159 max:184 shoes: X talon 212

This went better for most of it despite the very early start.
Found out straight away to avoid the clearings that were full of bracken.
I hit most of the controls ok except for 10 and 11. Then I had a complete mare at 17 losing 6 minutes on a relatively short leg. My map had started to wear through and the colours deteriorated, even relocating off Ian didn’t help me.
The main plus though was that the calf was fine and I might make the whole week:-)

Thursday Jul 25 #

10 AM

Bike 59:24 [2] 15.55 mi (3:49 / mi) +289m 3:37 / mi
ahr:141 max:167

Got a few hills in.

Wednesday Jul 24 #

9 PM

Swimming 1:10:00 [3] 3.0 km (23:20 / km)

Tough session for the first one back.

Monday Jul 22 #

4 PM

running 37:06 [2] 4.87 mi (7:37 / mi) +24m 7:30 / mi
ahr:162 max:178 (injured) shoes: Asics

Easy run but calf flared up going up the steps.

« Earlier | Later »