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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering4 3:31:25 14.19(14:54) 22.84(9:15) 745
  Bike1 1:25:59 25.3(3:24) 40.72(2:07) 318
  Swimming1 10:00 0.31(32:11) 0.5(20:00)
  Total6 5:07:24 39.8(7:43) 64.05(4:48) 1063

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Sunday Aug 4 #

Note

Foot too sore to go up Skiddaw so hobbled up Latrigg instead.

Saturday Aug 3 #

9 AM

Bike 1:25:59 [3] 25.3 mi (3:24 / mi) +318m 3:16 / mi
ahr:142 max:173

From the accommodation to the event along Loch Tay.

Friday Aug 2 #

12 PM

Orienteering race 1:14:38 [4] 7.4 km (10:05 / km) +355m 8:08 / km
ahr:172 max:187 shoes: Salomon Speed Cross 4

First time out on this area and really enjoyed the first part in the forest. A few misses on 3 and 4 but happy I almost nailed the long leg, I should have stayed on the path for longer mid way.
The last part was painful as my trail shoes were giving me a lovely blister.

Thursday Aug 1 #

11 AM

Orienteering race 28:08 [3] 2.57 mi (10:57 / mi)
ahr:176 shoes: X talon 212

On the way to #7 my shoe fell apart completely so had to walk/jog back in. Not that bothered as the course was very uninspiring.

Wednesday Jul 31 #

10 AM

Swimming 10:00 [2] 0.5 km (20:00 / km)

A quick dip in Loch Lomond, beautiful.

Tuesday Jul 30 #

1 PM

Orienteering 38:03 [4] 3.9 km (9:45 / km) +180m 7:56 / km
ahr:169 max:185 shoes: X talon 212

Not a clean run but no clangers. I was pussy footing it around as the bruise under my foot was quite painful over some sections.

Monday Jul 29 #

12 PM

Orienteering 1:10:36 [4] 7.4 km (9:32 / km) +210m 8:21 / km
ahr:169 max:187 shoes: X talon 212

The run went pretty much the same as yesterday but no big errors. Scrappy in places but it was nice that there were a few tracks to follow.

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